Presence: Bringing Your Boldest Self to Your Biggest Challenges
Job interviews, performances and difficult conversations can be nerve-wracking. Too often we approach our lives’ biggest hurdles with dread, execute them with anxiety and leave them with regret.
Harvard professor and TED Talk speaker Amy Cuddy reveals, we don’t need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behaviour and mind-set in our day-to-day lives. Brilliantly researched, impassioned and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them.
Every reader will learn how to approach their biggest challenges with confidence instead of dread and to leave them with satisfaction instead of regret.